{"id":19330,"date":"2024-12-10T15:16:46","date_gmt":"2024-12-10T08:16:46","guid":{"rendered":""},"modified":"2025-10-31T16:44:46","modified_gmt":"2025-10-31T09:44:46","slug":"maternal-health-care-during-pregnancy-en","status":"publish","type":"post","link":"https:\/\/www.intouchmedicare.com\/en\/maternal-health-care-during-pregnancy-en","title":{"rendered":"How to Take Care of Yourself in Early Pregnancy or When You Find Out You Are Pregnant"},"content":{"rendered":"<div class=\"col-12\">\n<p><span style=\"font-size: 20px; line-height: 1.8; color: #333333;\"><span style=\"font-size: 18px;\">Taking care of yourself during early pregnancy is not difficult. Once you know you are pregnant, besides starting prenatal care,<span style=\"color: #0000ff;\"><strong>\u00a0it&#8217;s important for expectant mothers to know what they should and shouldn&#8217;t do.<\/strong><\/span><\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/><\/span><\/p>\n<div class=\"table-responsive\">\n<table style=\"border-style: solid; border-color: #ffffff; border-collapse: collapse; background-color: #e6f7cd;\" border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p><span style=\"color: #4f9111; font-family: Sarabun, Tahoma; font-size: 20px; line-height: 1.8;\"><br \/><span style=\"font-size: 18px;\">This includes dietary habits,<\/span><br \/><span style=\"font-size: 18px;\">medication use, and daily routines,<\/span><br \/><span style=\"font-size: 18px;\">all of which need to be adjusted<\/span><br \/><span style=\"font-size: 18px;\">to avoid impacting the pregnancy.<\/span><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/\u0e41\u0e16\u0e1a_2-1.webp?v=202405291424\" width=\"75\" height=\"8\" \/><br \/><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"line-height: 1.8;\">In this article, Intouch Medicare provides tips on how to take care of yourself during pregnancy, especially for first-time mothers.<\/span><\/p>\n<hr class=\"solid\" \/>\n<p><span style=\"font-size: 20px; color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">How to Take Care of Yourself in Early Pregnancy<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p><span style=\"text-decoration: underline;\"><a href=\"#a.001\"><span style=\"line-height: 1.8; color: #4f9111; text-decoration: underline;\">What to Do During Pregnancy<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline;\"><a href=\"#a.002\"><span style=\"line-height: 1.8; color: #4f9111; text-decoration: underline;\">What Not to Do During Pregnancy<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><a href=\"#a.003\"><span style=\"line-height: 1.8; color: #4f9111;\"><span style=\"text-decoration: underline;\">Additional Recommendations for Medication Use in Pregnant Women<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #4f9111;\"><span style=\"text-decoration: underline;\"><a style=\"color: #4f9111;\" href=\"#a.004\"><span style=\"color: #4f9111; text-decoration: underline;\">How to Take Care of Yourself During Pregnancy<\/span><\/a><\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/hot.webp?v=202405291424\" width=\"20\" height=\"20\" \/><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-12 marginBottomSpace brakeword11 area-tinymce\">\n<h2><span style=\"line-height: 1.8; color: #4f9111;\"><strong><a id=\"a.001\" contenteditable=\"false\"><\/a>What to Do During Pregnancy<\/strong><\/span><\/h2>\n<\/p>\n<\/div>\n<div class=\"row\"  id=\"row-2083009282\">\n\n\t<div id=\"col-1344833925\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"text-align: center;\">\n<div style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #0000ff;\"><img loading=\"lazy\" decoding=\"async\" title=\"What to Do During Pregnancy\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/What_to_Do_During_Pregnancy.webp?v=202405291424\" alt=\"What to Do During Pregnancy\" width=\"560\" height=\"480\" \/><\/span><\/span><\/div>\n<ul>\n<li>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #0000ff;\">Start\u00a0<span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"https:\/\/www.intouchmedicare.com\/en\/prenatal-care-and-postpartum-examination-en\">prenatal care<\/a><\/span>\u00a0immediately<\/span>\u00a0upon learning you are pregnant.<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #0000ff;\">Consult your prenatal doctor<\/span>\u00a0before stopping any medication or starting a new one.<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"line-height: 1.8; color: #333333;\">Take prenatal vitamins with 0.4-0.8 mg of\u00a0<span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"https:\/\/th.wikipedia.org\/wiki\/\u0e01\u0e23\u0e14\u0e42\u0e1f\u0e25\u0e34\u0e01\" target=\"_blank\" rel=\"noopener noreferrer\">folic acid<\/a><\/span>\u00a0daily, as recommended by your prenatal doctor.<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.8; color: #333333;\">After 28 weeks of pregnancy, monitor the baby&#8217;s movements daily. You will notice that the baby moves more at night.<span style=\"color: #0000ff;\">\u00a0If you notice a<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-508850932\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"text-align: center;\">\n<div style=\"text-align: center;\"><span style=\"line-height: 1.8;\"><img loading=\"lazy\" decoding=\"async\" title=\"What to Do During Pregnancy\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Things_you_should_do_during_pregnancy_2.webp?v=202405291424\" alt=\"What to Do During Pregnancy\" width=\"560\" height=\"480\" \/><\/span><\/div>\n<ul>\n<li>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.8;\">Eat a variety of healthy foods and\u00a0<span style=\"color: #0000ff;\">drink plenty of water<\/span>\u00a0during pregnancy.<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #0000ff;\">Exercise appropriately<\/span>\u00a0and maintain a healthy weight during pregnancy.<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #0000ff;\">Get enough sleep<\/span>\u00a0to ensure both the mother and baby have good physical and mental health before and after delivery.<\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #0000ff;\">Attend all prenatal appointments<\/span>\u00a0to monitor the baby&#8217;s development. The doctor will perform an\u00a0<span style=\"text-decoration: underline; color: #4f9111;\"><a href=\"https:\/\/www.intouchmedicare.com\/en\/2d-and-4d-pregnancy-ultrasound-en\">ultrasound<\/a><\/span>\u00a0to determine the baby&#8217;s gender, which can be an exciting moment in life.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"You can chat to ask for information\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/click_to_get_antenatal_care_EN.webp?v=202405291424\" alt=\"You can chat to ask for information\" width=\"1150\" height=\"350\" \/><\/a><\/p>\n<div class=\"row\"  id=\"row-563101735\">\n\n\t<div id=\"col-1583998285\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"What Not to Do During Pregnancy\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/What_Not_to_Do_During_Pregnancy.webp?v=202405291424\" alt=\"What Not to Do During Pregnancy\" width=\"560\" height=\"375\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1416016918\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 id=\"a.002\"><span style=\"line-height: 1.8; color: #4f9111;\"><strong>What Not to Do During Pregnancy<\/strong><\/span><\/h2>\n<ol>\n<li>\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #ff6600;\">Do not smoke<\/span>, drink alcohol, or use any drugs. Avoid being near people who smoke. If the father smokes, he should smoke far away or ideally quit altogether for the well-being of both the mother and baby, both during pregnancy and after birth.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8;\">Do not eat fish that\u00a0<span style=\"color: #ff6600;\">contain mercury.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #ff6600;\">Avoid hot baths<\/span>\u00a0and saunas.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #ff0000;\">Refrain from using all chemicals.\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/><\/span><\/p>\n<\/li>\n<\/ol>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div>\n<div class=\"container\">\n<div>\n<div>\n<div class=\"customHome11\">\n<div class=\"customHome11Object\">\n<div class=\"row\">\n<div class=\"item col-12 col-sm-6 col-md-6\">\n<div class=\"maginBottomCaption\">\n<div class=\"caption\">\n<div style=\"text-align: center;\"><em><span style=\"line-height: 1.8; color: #4f9111;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/item_tab.webp?v=202405291424\" width=\"460\" height=\"22\" \/><br \/>Medication use during pregnancy requires great caution<\/strong>, as the fetus is developing various organs in terms of structure and function.<\/span><\/em><\/div>\n<div style=\"text-align: center;\"><em><span style=\"line-height: 1.8; color: #0000ff;\">Medications or substances taken by the mother can pass to the fetus and\u00a0<strong>may cause birth defects.<\/strong><\/span><\/em><\/div>\n<div style=\"text-align: center;\"><em><span style=\"line-height: 1.8; color: #0000ff;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/02item_tab.webp?v=202405291424\" width=\"460\" height=\"22\" \/><\/strong><\/span><\/em><\/div>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"  id=\"row-1238226034\">\n\n\t<div id=\"col-432125923\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u0e02\u0e49\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e22\u0e32\u0e43\u0e19\u0e2a\u0e15\u0e23\u0e35\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\" src=\"\/wp-content\/uploads\/2024\/12\/Recommendations_for_use_of_medicine_in_pregnant_women.webp?v=202405081832\" alt=\"\u0e02\u0e49\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e22\u0e32\u0e43\u0e19\u0e2a\u0e15\u0e23\u0e35\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\" width=\"560\" height=\"405\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-675885317\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 id=\"a.003\" ><span style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">Recommendations for Medication Use in Pregnant Women<\/span><\/strong><\/span><\/h2>\n<p><span style=\"line-height: 1.8;\">During pregnancy,\u00a0<strong><span style=\"color: #0000ff;\">take medications only when necessary.<\/span><\/strong>\u00a0\u00a0Some symptoms, such as morning sickness, nausea, vomiting, body aches, and insomnia, may not require medication. If medication is needed,\u00a0<span style=\"color: #0000ff;\"><strong>use the smallest possible amount.\u00a0<\/strong><\/span><\/span><\/p>\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #ff0000;\">Do not self-medicate.<\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/>\u00a0If unsure whether a medication may affect the fetus, inform your doctor or pharmacist when purchasing medication or receiving medical services, and consult your prenatal doctor.<\/span><\/p>\n<hr class=\"solid\" \/>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #ff0000;\">\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\">Prenatal Care at Intouch Medicare: For more information, please inquire.<\/a><\/span><\/span><\/p>\n<p style=\"text-align: center;\">\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<h2 id=\"a.004\" style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">How to Take Care of Yourself During Pregnancy<\/span><\/strong><\/h2>\n<ol>\n<li>\n<p><span style=\"line-height: 1.8; color: #4f9111;\"><span style=\"text-decoration: underline;\"><a style=\"color: #4f9111;\" href=\"#b.001\">Follow your doctor&#8217;s advice<\/a><\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #4f9111;\"><span style=\"text-decoration: underline;\"><a style=\"color: #4f9111;\" href=\"#b.002\">Choose healthy eating<\/a><\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"#b.003\"><span style=\"line-height: 1.8;\">Pay attention to exercise<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"#b.004\"><span style=\"line-height: 1.8;\">Rest<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #4f9111;\"><span style=\"line-height: 1.8;\"><span style=\"text-decoration: underline;\"><a style=\"color: #4f9111;\" href=\"#b.005\">Check on the father&#8217;s feelings<\/a><\/span>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/important_topic.webp?v=202405291424\" width=\"66\" height=\"20\" \/><\/span><\/span><\/p>\n<\/li>\n<li>\n<p><a href=\"#b.006\"><span style=\"text-decoration: underline; color: #4f9111;\"><span style=\"line-height: 1.8;\">Start preparing for the baby<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"#b.007\"><span style=\"line-height: 1.8;\">Keep a journal of your feelings<\/span><\/a><\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"solid\" \/>\n<h3><span style=\"color: #4f9111;\"><strong><a id=\"b.001\" contenteditable=\"false\"><\/a>Follow Your Doctor&#8217;s Advice<\/strong><\/span><\/h3>\n<p>The first step in taking care of yourself during pregnancy is to listen to your specialist\u2019s advice and prenatal care provider. Choose someone you trust with your health and your baby\u2019s health. Follow the advice seriously and adhere to the guidelines given by the medical team regarding exercise, nutrition, and health.<\/p>\n<div class=\"row\"  id=\"row-378639887\">\n\n\t<div id=\"col-2018024881\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07\u0e41\u0e1e\u0e17\u0e22\u0e4c\" src=\"\/wp-content\/uploads\/2024\/12\/Follow_your_doctor_s_instructions.webp?v=202405081832\" alt=\"\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07\u0e41\u0e1e\u0e17\u0e22\u0e4c\" width=\"560\" height=\"405\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-188437556\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"line-height: 1.8; color: #333333;\">Attend all prenatal check-ups regularly and speak with your prenatal clinic doctor if you have any questions or concerns about your pregnancy.<\/span><\/p>\n<div class=\"table-responsive\">\n<table style=\"border-style: solid; border-color: #ffffff; border-collapse: collapse; background-color: #e6f7cd;\" border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #4f9111;\"><br \/><strong>Always consult your<\/strong><br \/><strong>primary care team<\/strong>\u00a0as they will provide<br \/>the best and most accurate<br \/>information for your benefit.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/\u0e41\u0e16\u0e1a_2-1.webp?v=202405291424\" width=\"75\" height=\"8\" \/><br \/><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8;\">\u00a0Articles you should read :\u00a0<span style=\"text-decoration: underline; color: #0000ff;\"><a href=\"https:\/\/www.intouchmedicare.com\/en\/faq-about-prenatal-care-en\">Frequently Asked Questions about Prenatal Care<\/a><\/span><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<h3 id=\"b.002\"><span style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">Choose Healthy Eating<\/span><\/strong><\/span><\/h3>\n<p><span style=\"line-height: 1.8;\">Eating a nutritious diet is very beneficial because\u00a0<strong><span style=\"color: #0000ff;\">essential nutrients support your baby\u2019s growth and development.<\/span><\/strong>\u00a0You will feel better when you consume enough vegetables, fruits, lean proteins, healthy fats, and whole grains.<\/span><\/p>\n<p><span style=\"line-height: 1.8;\">Make sure you follow the dietary recommendations provided by your doctor, especially if you are at risk of complications such as preeclampsia or gestational diabetes.<\/span><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<div class=\"row\"  id=\"row-563996116\">\n\n\t<div id=\"col-466127103\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Pay Attention to Exercise\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Mothers_should_exercise.jpg?v=202405291424\" alt=\"Pay Attention to Exercise\" width=\"560\" height=\"433\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-619591782\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #b.003\" data-bullet=\"false\" data-link=\"#b.003\" data-title=\"Pay Attention to Exercise\"><a name=\"b.003\"><\/a><\/span>\n<h3  id=\"b.004\"><span style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">Pay Attention to Exercise<\/span><\/strong><\/span><\/h3>\n<p><span style=\"line-height: 1.8;\">Exercise is a crucial part of self-care during pregnancy and should be part of your routine, whether you are pregnant or not.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/item_tab.webp?v=202405291424\" width=\"460\" height=\"22\" \/><br \/><span style=\"color: #4f9111;\">Pregnant women should engage in moderate-intensity<\/span><br \/><span style=\"color: #4f9111;\">aerobic exercise for at<\/span>\u00a0<strong><span style=\"color: #4f9111;\">least 150 minutes per week.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8;\"><strong><span style=\"color: #4f9111;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/02item_tab.webp?v=202405291424\" width=\"460\" height=\"22\" \/><br \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.8; color: #333333;\">Exercise can help you feel refreshed and improve your sleep. Always consult your doctor first and ensure the exercise is safe. The doctor can assess your physical condition, especially if you were not very active before pregnancy.\u00a0<span style=\"color: #ff6600;\">Do not overexert yourself;<\/span>\u00a0start slowly and allow your body to adapt.<\/span><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3><span style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">Rest<\/span><\/strong><\/span><\/h3>\n<p><span style=\"line-height: 1.8;\">Rest is an essential part of self-care during pregnancy. Many pregnant women experience fatigue during pregnancy, which can make you feel run down.<\/span><\/p>\n<div class=\"table-responsive\">\n<table style=\"border-style: solid; border-color: #ffffff; border-collapse: collapse; background-color: #e6f7cd;\" border=\"1\" width=\"100%\">\n<caption>\u00a0<\/caption>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #4f9111;\"><br \/>If possible, try to schedule naps<br \/>during the day to get more sleep<br \/>and restore your energy.\u00a0<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/\u0e41\u0e16\u0e1a_2-1.webp?v=202405291424\" width=\"75\" height=\"8\" \/><br \/><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Exercise can help you sleep better, but avoid exercising too close to bedtime. Practice good sleep hygiene and make sure you go to bed early enough to get 7-9 hours of sleep before waking up.<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<div class=\"row\"  id=\"row-1528703347\">\n\n\t<div id=\"col-2041108170\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u0e40\u0e0a\u0e47\u0e04\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\" src=\"\/wp-content\/uploads\/2024\/12\/Check_your_father_s_feelings.webp?v=202405081832\" alt=\"\u0e40\u0e0a\u0e47\u0e04\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e04\u0e38\u0e13\u0e1e\u0e48\u0e2d\" width=\"560\" height=\"405\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-338843288\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3  id=\"b.005\"><span style=\"color: #4f9111;\"><strong><span style=\"line-height: 1.8;\">Check on the Father\u2019s Feelings<\/span><\/strong><\/span><\/h3>\n<p><span style=\"line-height: 1.8;\"><span style=\"color: #0000ff;\">Don\u2019t forget to check on the father\u2019s feelings regularly.<\/span>\u00a0You may be the one pregnant, but the father also has feelings, thoughts, and concerns about the new baby.<\/span><\/p>\n<p><span style=\"line-height: 1.8;\">You and your partner can support each other, which will help with the adjustment and improve postnatal care success.<\/span><\/p>\n<hr class=\"solid\" \/>\n<p style=\"text-align: center;\"><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"You can chat to ask for information\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/click_to_get_antenatal_care_EN.webp?v=202405291424\" alt=\"You can chat to ask for information\" width=\"520\" height=\"158\" \/><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h3 id=\"b.006\"><span style=\"color: #4f9111; font-family: Prompt;\"><strong><span style=\"line-height: 1.8;\">Start Preparing for the Baby<\/span><\/strong><\/span><\/h3>\n<p><span style=\"line-height: 1.8;\">Both parents should start preparing the space for the baby, including baby supplies and necessary equipment to make caring for the baby easier.<\/span><\/p>\n<div class=\"table-responsive\">\n<table style=\"border-style: solid; border-color: #ffffff; border-collapse: collapse; background-color: #e6f7cd;\" border=\"1\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #4f9111;\"><br \/>Planning ahead can<br \/><strong>reduce chaos<\/strong>\u00a0and anxiety as<br \/>the due date approaches.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/\u0e41\u0e16\u0e1a_2-1.webp?v=202405291424\" width=\"75\" height=\"8\" \/><br \/><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #0000ff;\">But don\u2019t stress about checking off every item. Focus on the most important things first.<\/span><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<div class=\"row\"  id=\"row-1227155797\">\n\n\t<div id=\"col-1573166586\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\" src=\"\/wp-content\/uploads\/2024\/12\/Mother_takes_notes.webp?v=202405081832\" alt=\"\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\" width=\"560\" height=\"405\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-991373543\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 id=\"b.007\"><span style=\"line-height: 1.8; color: #4f9111;\"><strong>Keep a Journal of Your Feelings<\/strong><\/span><\/h3>\n<p><span style=\"color: #333333;\">Many women find it helpful to write down their feelings in a personal journal to manage stress and emotions. It also makes a great keepsake.<\/span><\/p>\n<p><span style=\"color: #4f9111;\">You can look back and read about how you felt during this exciting time in your life.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/\u0e41\u0e16\u0e1a_2-1.webp?v=202405291424\" width=\"75\" height=\"8\" \/><br \/><\/span><\/p>\n<p><span style=\"color: #333333;\">Journaling can help you track symptoms such as morning sickness or fatigue, and any changes, so you can discuss your concerns with your doctor.<\/span><\/p>\n<hr class=\"solid\" \/>\n<p style=\"text-align: center;\"><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Interested_in_receiving_services_You_can_inquire_first_en.webp?v=202405291424\" width=\"560\" height=\"74\" \/><\/a><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span style=\"font-size: 20px; color: #4f9111; font-family: Prompt;\"><strong><span style=\"line-height: 1.8;\">Interesting Articles<\/span><\/strong><\/span><\/p>\n<ul>\n<li>\n<p><span style=\"text-decoration: underline;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/www.intouchmedicare.com\/en\/prenatal-care-and-postpartum-examination-en\"><span style=\"line-height: 1.8; color: #0000ff; text-decoration: underline;\">OB-GYN Clinic: Specialized Prenatal Clinic<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/www.intouchmedicare.com\/en\/quality-prenatal-care-en\"><span style=\"line-height: 1.8; color: #0000ff; text-decoration: underline;\">What is Quality Prenatal Care and How to Achieve It?<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.intouchmedicare.com\/en\/what-tests-are-performed-during-each-prenatal-visit-en\"><span style=\"line-height: 1.8;\">Clarifying Prenatal Check-ups: What to Expect<\/span><\/a><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.intouchmedicare.com\/en\/faq-about-prenatal-care-en\"><span style=\"line-height: 1.8;\">Frequently Asked Questions about Prenatal Care<\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\t<div id=\"text-3290985082\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span style=\"font-family: kanit; font-size: 130%;\"><span style=\"line-height: 1.8; color: #808080;\">For more info and make appointment<\/span><\/span><\/p>\n\t\t\n<style>\n#text-3290985082 {\n  font-size: 1.125rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1803773513\">\n\n\t<div id=\"col-263995423\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2037601300\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-195738130\" class=\"stack stack-col justify-center items-center\">\n\t\t\n<a href=\"tel:081-562-7722\" target=\"_blank\" class=\"button alert is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-phone\" aria-hidden=\"true\"><\/i>\t<span>Hot Line : 081-562-7722<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" class=\"button primary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-chat\" aria-hidden=\"true\"><\/i>\t<span>Chat on LINE @qns9056c<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/wa.me\/66815627722\" target=\"_blank\" class=\"button primary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-whatsapp\" aria-hidden=\"true\"><\/i>\t<span>Chat on Whatsapp<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/www.m.me\/intouchmedicareclinic\" target=\"_blank\" class=\"button secondary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-facebook\" aria-hidden=\"true\"><\/i>\t<span>Intouchmedicare<\/span>\n\t<\/a>\n\n\t\t\n<style>\n#stack-195738130 > * {\n  --stack-gap: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1134594147\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1697012841\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-large\"  style=\"margin:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 80px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-1024x1024.webp 1024w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-150x150.webp 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-768x767.webp 768w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic.webp 1251w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1202667529\" class=\"text\">\n\t\t\n<p><span style=\"font-family: prompt;\"><a href=\"https:\/\/www.intouchmedicare.com\/en\/about-us-en\"><span style=\"text-decoration: underline;\"><span style=\"color: #4f9111; font-size: 90%; text-decoration: underline;\">Intouchmedicareclinic<\/span><\/span><\/a> <br \/><\/span><span style=\"font-family: prompt; font-size: 80%;\">Medical Clinic<\/span><\/p>\n\t\t\n<style>\n#text-1202667529 {\n  line-height: 1.2;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-609937794\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-609937794 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2907057688\" class=\"text\">\n\t\t\n<p><span style=\"font-size: 14pt; font-family: prompt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1039\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/calendar.png\" alt=\"\" width=\"15\" height=\"15\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/calendar.png 256w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/calendar-150x150.png 150w\" sizes=\"auto, (max-width: 15px) 100vw, 15px\" \/> Latest edit : 31\/10\/2025<\/span><\/p>\n\t\t\n<style>\n#text-2907057688 {\n  line-height: 0.9;\n  color: #4f9111;\n}\n#text-2907057688 > * {\n  color: #4f9111;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2555917424\" class=\"text\">\n\t\t\n<p><span style=\"font-size: 14pt; font-family: prompt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1040\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/copy-writing.png\" alt=\"\" width=\"15\" height=\"15\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/copy-writing.png 256w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/copy-writing-150x150.png 150w\" sizes=\"auto, (max-width: 15px) 100vw, 15px\" \/> <span style=\"font-size: 75%;\">Images may be used without prior permission exclusively for educational or informational purposes, as long as proper credit is given to intouchmedicare.com<\/span><\/span><\/p>\n\t\t\n<style>\n#text-2555917424 {\n  line-height: 1.15;\n  color: rgb(255, 0, 0);\n}\n#text-2555917424 > * {\n  color: rgb(255, 0, 0);\n}\n@media (min-width:550px) {\n  #text-2555917424 {\n    line-height: 1.15;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1697012841 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Taking care of yourself during early pregnancy is not difficult. Once you know you are pregnant, besides starting prenatal care,\u00a0it&#8217;s important for expectant mothers to know what they should and shouldn&#8217;t do.\u00a0 This includes dietary habits,medication use, and daily routines,all of which need to be adjustedto avoid impacting the pregnancy. In this article, Intouch Medicare&#8230;<\/p>\n","protected":false},"author":5,"featured_media":19340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-19330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrics-and-gynecology"],"_links":{"self":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/19330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/comments?post=19330"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/19330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/media\/19340"}],"wp:attachment":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/media?parent=19330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/categories?post=19330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/tags?post=19330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}