{"id":19776,"date":"2024-12-12T01:10:25","date_gmt":"2024-12-11T18:10:25","guid":{"rendered":"https:\/\/intouchmedicare.cc\/trouble-sleeping-in-pregnancy-2"},"modified":"2025-01-21T18:31:11","modified_gmt":"2025-01-21T11:31:11","slug":"trouble-sleeping-in-pregnancy-en","status":"publish","type":"post","link":"https:\/\/www.intouchmedicare.com\/en\/trouble-sleeping-in-pregnancy-en","title":{"rendered":"What causes pregnancy insomnia? Is it dangerous?"},"content":{"rendered":"<div class=\"col-12\">\n<p><span style=\"font-size: 18px; color: #333333; line-height: 1.8;\">Insomnia During Pregnancy. It is a very common problem in pregnant women, especially in the second and third trimesters, mainly due to changes in the body and hormones, as well as concerns about the baby. This problem can negatively affect the health of both mother and baby. So, let&#8217;s understand and study how to fix this symptom.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 20px; color: #4f9111; line-height: 1.8; font-family: Prompt;\"><strong>Common topics about Insomnia During Pregnancy<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<p><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><a style=\"color: #4f9111;\" href=\"#a.001\">Pregnant mamas can&#8217;t sleep What caused it?<\/a><br \/><\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><a style=\"color: #4f9111;\" href=\"#a.002\">Pregnant mamas with insomnia, will it affect the baby?\u00a0<\/a><\/span><span style=\"font-size: 18px; color: #4f9111; line-height: 1.8;\">\u00a0<\/span><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><br \/><\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><a style=\"color: #4f9111;\" href=\"#a.004\">How many hours should a pregnant mamas sleep?<\/a><br \/><\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><a style=\"color: #4f9111;\" href=\"#a.004\">How to cure insomnia of pregnant mamas<\/a><\/span><span style=\"font-size: 18px; color: #4f9111; line-height: 1.8;\">\u00a0<\/span><span style=\"text-decoration: underline; font-size: 18px; color: #4f9111; line-height: 1.8;\"><br \/><\/span><\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><span style=\"font-size: 18px; color: #4f9111; line-height: 1.8;\"><a style=\"color: #4f9111;\" href=\"#a.005\"><span style=\"text-decoration: underline;\">Pregnant mamas can&#8217;t sleep, what medications can you take?<\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"solid\" \/><\/div>\n<div class=\"col-12 marginBottomSpace brakeword1 area-tinymce\">\n<h2><a id=\"a.001\" contenteditable=\"false\"><\/a><strong><span style=\"line-height: 1.8; color: #4f9111;\">Pregnant mamas can&#8217;t sleep What caused it?<\/span><\/strong><\/h2>\n<p>    <span style=\"line-height: 1.8; color: #333333;\">Insomnia of pregnant women is caused by 3 main reasons.<\/span><\/p>\n<div class=\"row\"  id=\"row-1965621834\">\n\n\t<div id=\"col-501127685\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"color: #4f9111; line-height: 1.8;\"><strong><span style=\"font-family: Prompt;\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2b\u0e25\u0e31\u0e07 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e17\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Back_pain_makes_pregnancy_unable_to_sleep.webp?v=202311151122\" alt=\"\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2b\u0e25\u0e31\u0e07 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e17\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\" width=\"380\" height=\"265\" \/><\/span><\/strong><\/span><\/p>\n<h3><span style=\"color: #4f9111; line-height: 1.8;\"><strong><span style=\"font-family: Prompt;\">Physically changes<\/span><\/strong><\/span><\/h3>\n<ul>\n<li>\n<p><span style=\"color: #333333; line-height: 1.8;\">The uterus enlarges to crowd the bladder. This causes you to wake up and urinate frequently.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #333333; caret-color: black;\">The uterus enlarges to crowd the bladder. This causes you to wake up and urinate frequently.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"caret-color: black;\">Palpitations, hot flashes<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"caret-color: black;\">Acid reflux<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"caret-color: black;\">Back pain, leg pain and cramps<\/span><\/p>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-730505687\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"line-height: 1.8;\"><strong><span style=\"font-family: Prompt; color: #4f9111;\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e08\u0e32\u0e01\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e02\u0e13\u0e30\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Stress_caused_by_hormonal_change_during_pregnancy.webp?v=202311151122\" alt=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e08\u0e32\u0e01\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e41\u0e1b\u0e25\u0e07\u0e02\u0e13\u0e30\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\" width=\"380\" height=\"265\" \/><\/span><\/strong><\/span><\/p>\n<h3><span style=\"line-height: 1.8;\"><strong><span style=\"font-family: Prompt; color: #4f9111;\">hormonal changes<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.8; color: #333333;\">When a woman becomes pregnant, it causes an increase in progesterone and estrogen in the body. That affecting the functioning of the nervous system and emotions. This makes pregnant mothers feel stressed, anxious, drowsy, but have difficulty sleeping.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1850142209\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"color: #4f9111; line-height: 1.8;\"><strong><span style=\"font-family: Prompt;\"><img loading=\"lazy\" decoding=\"async\" title=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e27\u0e34\u0e15\u0e01\u0e01\u0e31\u0e07\u0e27\u0e25 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e17\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Stress_and_anxiety_make_pregnancy_unable_to_sleep.webp?v=202311151122\" alt=\"\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e27\u0e34\u0e15\u0e01\u0e01\u0e31\u0e07\u0e27\u0e25 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e17\u0e49\u0e2d\u0e07\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\" width=\"380\" height=\"265\" \/><\/span><\/strong><\/span><\/p>\n<h3><span style=\"color: #4f9111; line-height: 1.8;\"><strong><span style=\"font-family: Prompt;\">Stress and anxiety<\/span><\/strong><\/span><\/h3>\n<p><span style=\"color: #333333; line-height: 1.8;\">Expectant mamas are anxious about their baby&#8217;s health. childbirth Parenting In addition, they are worried about changes in their bodies after giving birth.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<div id=\"a.002\" class=\"col-12\">\n<h2><span style=\"color: #4f9111; line-height: 1.8;\"><strong>Pregnant mamas with insomnia, will it affect the baby?<\/strong><\/span><\/h2>\n<p><span style=\"color: #333333; line-height: 1.8;\">Did you know? insomnia is not only bad for the mother&#8217;s health. But it also affects the health of the unborn child.<\/span><\/p>\n<ul>\n<li>\n<p><span style=\"color: #333333; line-height: 1.8;\"><span style=\"color: #0000ff;\"><strong>Pregnant mamas<\/strong><\/span>\u00a0will experience fatigue. Mood swings and low immunity can increase the risk of complications during pregnancy, such as diabetes and high blood pressure. Preeclampsia is dangerous and requires a lot of caution.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"color: #333333; line-height: 1.8;\"><span style=\"color: #0000ff;\"><strong>The fetus<\/strong><\/span>\u00a0may not receive enough nutrients. As a result, they are underweight and develop growth more slowly than usual.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"solid\" \/>\n<div style=\"text-align: center;\"><span style=\"line-height: 1.8;\"><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"trouble sleeping in pregnancy see doctor click\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/trouble_sleeping_in_pregnancy_see_doctor_en.webp?v=202311151122\" alt=\"trouble sleeping in pregnancy see doctor click\" width=\"1150\" height=\"343\" \/><\/a><\/span><\/div>\n<\/p>\n<\/div>\n<div class=\"col-12\">\n<hr class=\"solid\" \/>\n<h2><span style=\"color: #4f9111; line-height: 1.8;\"><strong><a id=\"a.003\" style=\"color: #4f9111;\" contenteditable=\"false\"><\/a>How many hours should a pregnant mamas sleep?<\/strong><\/span><\/h2>\n<p><span style=\"line-height: 1.8; color: #333333;\">Pregnant mamas should get at\u00a0<span style=\"color: #0000ff;\">least 7 &#8211; 9 hours of sleep a day<\/span>, and it should be quality nighttime sleep combined with take a nap during the day.<\/span><\/p>\n<hr class=\"solid\" \/><\/div>\n<div class=\"col-12\">\n<h2><span style=\"font-family: Prompt; color: #4f9111; line-height: 1.8;\"><strong><a id=\"a.004\" contenteditable=\"false\"><\/a>How to cure insomnia of pregnant women<\/strong><\/span><\/h2>\n<p><span style=\"line-height: 1.8; color: #333333;\">For those who are struggling with insomnia or difficulty sleeping, let&#8217;s adjust your behavior in the following ways.<\/span><\/p>\n<h3><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #4f9111;\"><strong><span style=\"font-family: Prompt;\">Behavior modification<\/span><\/strong><\/span><br \/><\/span><\/h3>\n<ul>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\">Go to bed and wake up on time.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #ff9900;\">Avoid<\/span>\u00a0drinking tea, coffee, soft drinks, chocolate.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\">Exercise regularly.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #ff9900;\">Choose a mattress and pillow that supports your body<\/span>\u00a0and is comfortable to sleep in.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"row\"  id=\"row-240834295\">\n\n\t<div id=\"col-1032477533\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Sleeping techniques for pregnancy\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Sleeping_techniques_for_pregnancy_en.webp?v=202311151122\" alt=\"Sleeping techniques for pregnancy\" width=\"560\" height=\"392\" \/><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1099300093\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><span style=\"line-height: 1.8; color: #333333;\"><span style=\"font-family: Prompt; color: #4f9111;\"><strong>Adopt sleep techniques<\/strong><\/span><br \/><\/span><\/h3>\n<ul>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #434343; caret-color: black;\">Practice deep breathing, practice meditation.<\/span><br \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #434343; caret-color: black;\">Practicing yoga for pregnant women.<\/span><br \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #434343; caret-color: black;\">Lie on your side with a bolster for support.<\/span><br \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\"><span style=\"color: #434343; caret-color: black;\"><span style=\"color: #0000ff;\">Do relaxing activities before bed<\/span>, such as taking a hot shower, reading, listening to soft music.<\/span><br \/><\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"line-height: 1.8; color: #333333;\">Create a sleeping atmosphere, make the bedroom quiet. Adjust the temperature to cool comfortably.<\/span><\/p>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"col-12\">\n<h3><span style=\"color: #4f9111; font-family: Prompt; line-height: 1.8;\"><strong>Adjust the meals that helps the expectant mother fall asleep easier<\/strong><\/span><\/h3>\n<ul>\n<li>\n<p><span style=\"color: #333333; line-height: 1.8;\">Eat\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #4f9111; text-decoration: underline;\"><a style=\"color: #4f9111; text-decoration: underline;\" href=\"https:\/\/www.healthline.com\/health\/tryptophan\" target=\"_blank\" rel=\"noopener noreferrer\">tryptophan<\/a><\/span><\/span>\u00a0foods such as bananas, milk, yogurt to help relax and sleep better.\u00a0 \u00a0<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"caret-color: black;\">warm milk before bedtime.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"solid\" \/>\n<div style=\"text-align: center;\"><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" title=\"trouble sleeping in pregnancy see doctor click\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/trouble_sleeping_in_pregnancy_see_doctor_en.webp?v=202311151122\" alt=\"trouble sleeping in pregnancy see doctor click\" width=\"1150\" height=\"343\" \/><\/a><\/div>\n<\/p>\n<\/div>\n<div class=\"col-12\">\n<h2><span style=\"color: #4f9111; line-height: 1.8;\"><strong><a id=\"a.005\" contenteditable=\"false\"><\/a>Pregnant people can&#8217;t sleep, what medications can you take?<\/strong><\/span><\/h2>\n<p><span style=\"color: #333333; line-height: 1.8;\">In case the pregnant person has insomnia. It is not recommended to buy sleeping pills on your own without consulting\u00a0<span style=\"text-decoration: underline; color: #4f9111;\"><a style=\"color: #4f9111;\" href=\"\/en\/%E0%B8%9D%E0%B8%B2%E0%B8%81%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%95%E0%B8%A3%E0%B8%A7%E0%B8%88%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A5%E0%B8%AD%E0%B8%94\">Obstetrics-Gynecology<\/a><\/span>, as some medications can be harmful to your baby. Therefore, you should consult a specialist doctor at the obstetrics and gynecology clinic to receive advice on how to use the appropriate medication that is safe for the health of the mother and child.<\/span><\/p>\n<hr class=\"solid\" \/><\/div>\n<div class=\"col-12\">\n<p><span style=\"line-height: 1.8; color: #333333;\">Although insomnia is a common occurrence, it should not be ignored or overlooked as it can increase the risk of harm to the mother and baby. Therefore, you should adjust your behavior according to the instructions mentioned. However, if your insomnia has not improved, you should consult a doctor at an\u00a0<span style=\"text-decoration: underline;\"><span style=\"color: #4f9111; text-decoration: underline;\"><a style=\"color: #4f9111; text-decoration: underline;\" href=\"\/en\/%E0%B8%9D%E0%B8%B2%E0%B8%81%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%95%E0%B8%A3%E0%B8%A7%E0%B8%88%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A5%E0%B8%AD%E0%B8%94\">obstetrics and gynecology clinic<\/a><\/span><\/span>\u00a0to determine the root cause and receive advice on how to take care of yourself properly and safely.<\/span><\/p>\n<\/p>\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<p><span style=\"color: #4f9111; font-size: 20px;\"><strong>Interesting Articles<\/strong><\/span><\/p>\n<ul>\n<li>\n<p><a href=\"\/en\/%E0%B8%9D%E0%B8%B2%E0%B8%81%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C%E0%B9%81%E0%B8%A5%E0%B8%B0%E0%B8%95%E0%B8%A3%E0%B8%A7%E0%B8%88%E0%B8%AB%E0%B8%A5%E0%B8%B1%E0%B8%87%E0%B8%84%E0%B8%A5%E0%B8%AD%E0%B8%94\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Antenatal care and Postpartum Examination<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"\/en\/%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%94%E0%B8%B9%E0%B9%81%E0%B8%A5%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%94%E0%B8%B2%E0%B8%8A%E0%B9%88%E0%B8%A7%E0%B8%87%E0%B8%95%E0%B8%B1%E0%B9%89%E0%B8%87%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">Maternal health care during pregnancy<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"\/en\/%E0%B8%9D%E0%B8%B2%E0%B8%81%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C%E0%B9%81%E0%B8%95%E0%B9%88%E0%B8%A5%E0%B8%B0%E0%B8%84%E0%B8%A3%E0%B8%B1%E0%B9%89%E0%B8%87%E0%B8%95%E0%B8%A3%E0%B8%A7%E0%B8%88%E0%B8%AD%E0%B8%B0%E0%B9%84%E0%B8%A3%E0%B8%9A%E0%B9%89%E0%B8%B2%E0%B8%87\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">What does each pregnancy Test do<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p><span style=\"text-decoration: underline;\"><a href=\"\/en\/%E0%B8%A7%E0%B8%B1%E0%B8%84%E0%B8%8B%E0%B8%B5%E0%B8%99%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%88%E0%B8%B3%E0%B9%80%E0%B8%9B%E0%B9%87%E0%B8%99%E0%B9%83%E0%B8%99%E0%B8%AB%E0%B8%8D%E0%B8%B4%E0%B8%87%E0%B8%95%E0%B8%B1%E0%B9%89%E0%B8%87%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C\"><span style=\"color: #0000ff; text-decoration: underline;\">Vaccines required in Pregnant Women<\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #808080;\">For more info and make appointment<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #ff0000;\"><span style=\"color: #ed1c24;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1033\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/telephone-symbol-button-300x300.png\" alt=\"\" width=\"18\" height=\"18\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/telephone-symbol-button-300x300.png 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/telephone-symbol-button-150x150.png 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/telephone-symbol-button.png 512w\" sizes=\"auto, (max-width: 18px) 100vw, 18px\" \/><\/span>\u00a0Hot Line\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"Tel:081-562-7722\" target=\"_blank\" rel=\"noopener noreferrer\">081-562-7722<\/a><\/span><\/span><\/p>\n<p><a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Feel free to contact us via Line\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/12\/Feel_free_to_contact_us_via_Line.webp?v=202405291424\" alt=\"Feel free to contact us via Line\" width=\"220\" height=\"48\" \/><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #4f9111;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1035\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/line-1-300x300.png\" alt=\"\" width=\"20\" height=\"20\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/line-1-300x300.png 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/line-1-150x150.png 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/line-1.png 512w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/>\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #4f9111; text-decoration: underline;\" href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" rel=\"noopener noreferrer\">@qns9056c<\/a><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"line-height: 1.8; color: #0000ff;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1034\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/facebook-1-300x300.png\" alt=\"\" width=\"18\" height=\"18\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/facebook-1-300x300.png 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/facebook-1-150x150.png 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/facebook-1.png 512w\" sizes=\"auto, (max-width: 18px) 100vw, 18px\" \/>\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.facebook.com\/intouchmedicareclinic\" target=\"_blank\" rel=\"noopener noreferrer\">intouchmedicare<\/a><\/span><\/span><\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_1687499140\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-large\"  style=\"margin:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 80px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-1024x1024.webp 1024w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-150x150.webp 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-768x767.webp 768w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic.webp 1251w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-845016053\" class=\"text\">\n\t\t\n<p><span style=\"font-family: prompt;\"><span style=\"color: #4f9111; font-size: 90%;\">Intouchmedicareclinic<\/span> <br \/><\/span><span style=\"font-family: prompt; font-size: 80%;\">Medical Clinic<\/span><\/p>\n\t\t\n<style>\n#text-845016053 {\n  line-height: 1.2;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1998594624\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1998594624 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-482648615\" class=\"text\">\n\t\t\n<p><span style=\"font-size: 14pt; font-family: prompt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1039\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/calendar.png\" alt=\"\" width=\"15\" height=\"15\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/calendar.png 256w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/calendar-150x150.png 150w\" sizes=\"auto, (max-width: 15px) 100vw, 15px\" \/> Latest edit : 1\/04\/2024<\/span><\/p>\n\t\t\n<style>\n#text-482648615 {\n  line-height: 0.9;\n  color: #4f9111;\n}\n#text-482648615 > * {\n  color: #4f9111;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3246059050\" class=\"text\">\n\t\t\n<p><span style=\"font-size: 14pt; font-family: prompt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1040\" src=\"https:\/\/intouchmedicare.cc\/wp-content\/uploads\/2024\/10\/copy-writing.png\" alt=\"\" width=\"15\" height=\"15\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/copy-writing.png 256w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/copy-writing-150x150.png 150w\" sizes=\"auto, (max-width: 15px) 100vw, 15px\" \/> <span style=\"font-size: 75%;\">Images may be used without prior permission exclusively for educational or informational purposes, as long as proper credit is given to intouchmedicare.com<\/span><\/span><\/p>\n\t\t\n<style>\n#text-3246059050 {\n  line-height: 1.15;\n  color: rgb(255, 0, 0);\n}\n#text-3246059050 > * {\n  color: rgb(255, 0, 0);\n}\n@media (min-width:550px) {\n  #text-3246059050 {\n    line-height: 1.15;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1687499140 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Insomnia During Pregnancy. It is a very common problem in pregnant women, especially in the second and third trimesters, mainly due to changes in the body and hormones, as well as concerns about the baby. This problem can negatively affect the health of both mother and baby. So, let&#8217;s understand and study how to fix&#8230;<\/p>\n","protected":false},"author":5,"featured_media":19787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-19776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrics-and-gynecology"],"_links":{"self":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/19776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/comments?post=19776"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/19776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/media\/19787"}],"wp:attachment":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/media?parent=19776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/categories?post=19776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/tags?post=19776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}