{"id":34188,"date":"2024-12-10T14:10:46","date_gmt":"2024-12-10T07:10:46","guid":{"rendered":"https:\/\/www.intouchmedicare.com\/?p=34188"},"modified":"2026-08-04T13:14:43","modified_gmt":"2026-08-04T06:14:43","slug":"tips-before-annual-health-checkup-en","status":"publish","type":"post","link":"https:\/\/www.intouchmedicare.com\/en\/tips-before-annual-health-checkup-en","title":{"rendered":"How to prepare for a health checkup"},"content":{"rendered":"\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1053101086\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1810\" height=\"2560\" src=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-scaled.webp\" class=\"attachment-original size-original\" alt=\"How to prepare for a health checkup\" title=\"How to prepare for a health checkup\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-scaled.webp 1810w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-212x300.webp 212w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-724x1024.webp 724w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-768x1086.webp 768w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-1086x1536.webp 1086w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/12\/\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e48\u0e2d\u0e19\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e-en-1-1448x2048.webp 1448w\" sizes=\"auto, (max-width: 1810px) 100vw, 1810px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1053101086 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-377237225\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-377237225 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Before undergoing a health checkup, proper preparation is essential to ensure accurate and effective results. You should prepare as follows:<\/p>\n<ol>\n<li>Avoid foods and beverages at least 8 to 10 hours before examination<\/li>\n<li>Get at least 6 to 8 hours of sleep to keep your blood pressure and heart rate normal.<\/li>\n<li>Avoid alcohol and smoking for at least 24 hours before the examination.<\/li>\n<li>Wear a loose-fitting shirt or clothing that provides easy access to your upper arm for blood tests.<\/li>\n<li>For women, If a urine test is included, please schedule your health check-up at least 7 days before or after your menstrual period to ensure accurate test results.<\/li>\n<li>If you have an underlying medical condition, please inform the doctor about your chronic diseases and regular medications. Bring your medical records or related documents with you.<\/li>\n<li>If you have prescription medication, you can take regular medication pills with a small sip of water, but please tell the doctor.<\/li>\n<li>Prepare your nation ID or passport and documents from the company.<\/li>\n<\/ol>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\t<div id=\"text-1484915314\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span style=\"font-family: kanit; font-size: 130%;\"><span style=\"line-height: 1.8; color: #808080;\">For more info and make appointment<\/span><\/span><\/p>\n\t\t\n<style>\n#text-1484915314 {\n  font-size: 1.125rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-983077672\">\n\n\t<div id=\"col-688203926\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-605539915\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-1569442146\" class=\"stack stack-col justify-center items-center\">\n\t\t\n<a href=\"tel:081-562-7722\" target=\"_blank\" class=\"button alert is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-phone\" aria-hidden=\"true\"><\/i>\t<span>Hot Line : 081-562-7722<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/lin.ee\/QMQJPg\" target=\"_blank\" class=\"button primary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-chat\" aria-hidden=\"true\"><\/i>\t<span>Chat on LINE @qns9056c<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/wa.me\/66815627722\" target=\"_blank\" class=\"button primary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-whatsapp\" aria-hidden=\"true\"><\/i>\t<span>Chat on Whatsapp<\/span>\n\t<\/a>\n\n<a href=\"https:\/\/www.m.me\/intouchmedicareclinic\" target=\"_blank\" class=\"button secondary is-underline lowercase expand\" rel=\"noopener\" style=\"border-radius:99px;\">\n\t<i class=\"icon-facebook\" aria-hidden=\"true\"><\/i>\t<span>Intouchmedicare<\/span>\n\t<\/a>\n\n\t\t\n<style>\n#stack-1569442146 > * {\n  --stack-gap: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1286720358\" class=\"col hide-for-small medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:20px;margin-bottom:20px;max-width:2000px;height:1px;\"><\/div><\/div>\n\n\t<section class=\"section\" id=\"section_451615159\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-large\"  style=\"margin:0px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 80px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-300x300.webp 300w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-1024x1024.webp 1024w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-150x150.webp 150w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic-768x767.webp 768w, https:\/\/www.intouchmedicare.com\/wp-content\/uploads\/2024\/10\/intouchmedicare-clinic.webp 1251w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1382710081\" class=\"text\">\n\t\t\n<p><span style=\"font-family: prompt;\"><a href=\"https:\/\/www.intouchmedicare.com\/en\/about-us-en\"><span style=\"text-decoration: underline;\"><span style=\"color: #4f9111; 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You should prepare as follows: Avoid foods and beverages at least 8 to 10 hours before examination Get at least 6 to 8 hours of sleep to keep your blood pressure and heart rate normal. Avoid alcohol and smoking for&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-34188","post","type-post","status-publish","format-standard","hentry","category-annual-health-check-up"],"_links":{"self":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/34188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/comments?post=34188"}],"version-history":[{"count":6,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/34188\/revisions"}],"predecessor-version":[{"id":46628,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/posts\/34188\/revisions\/46628"}],"wp:attachment":[{"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/media?parent=34188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/categories?post=34188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchmedicare.com\/en\/wp-json\/wp\/v2\/tags?post=34188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}