Trekking and climbing are activities that many people enjoy. Besides being fun and challenging, they also offer relaxation and immersion in nature. However, the fun may be lost if our bodies are not ready. Therefore, a health check-up for climbing and trekking is essential before packing your bags for adventure. Those who are not physically prepared should refrain from going for safety reasons.
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In addition to health check-ups for climbing, they also help prevent problems with breathing difficulties or heart attacks, which are considered among the worst enemies that hikers face. If these problems occur during hiking, they can be life-threatening because it can be difficult and delayed to help and treat.
"Physical examination before trekking is considered necessary. For example, a 62-year-old man who went on a trip to conquer Phu Kradung fainted from acute heart failure, which is considered a very tragic event."
Therefore, if you want to go hiking or climbing, you should have a health check before embarking on the activity to reduce your risk. Simply looking at yourself in the mirror will not guarantee that you are healthy. This is especially true for conditions like hypertension, where patients often have no symptoms.
For those who have undergone a physical examination or health check before trekking and the doctor diagnoses that there is a risk associated with hiking or climbing, it is advised to avoid these activities. This includes the following groups of people :
Patients with vascular and heart diseases, such as heart disease, ischemic heart disease, and heart attacks.
Patients with respiratory diseases, such as asthma and chronic obstructive pulmonary disease (COPD).
Patients with chronic diseases or other underlying conditions, such as diabetes and high blood pressure.
People who are heavy smokers.
Individuals who have experienced a stroke or have blockages causing numbness or weakness in the arms and legs.
The elderly, who may be at risk of slipping and falling due to general frailty. 
Pregnant women.
Patients who have recently recovered from illness or surgery.
People with anxiety or psychiatric disorders.
Individuals with problems related to mobility and balance.
Research the trail you plan to hike. You can find information in books, on websites, through reviews, in Facebook groups dedicated to hiking, or by asking people who have been there.
Look at the weather forecast to determine if it's suitable for hiking and to prepare appropriate equipment for the conditions.
Gather Hiking Equipment : Bring breathable and waterproof clothing, sturdy shoes, a backpack, a raincoat, and other essential items such as maps, a compass, GPS, flashlights, pocket knives, ropes, garbage bags, and a first-aid kit.
Pack enough supplies and medications to last for the entire hike. Make sure you have enough for the number of days you will be hiking.
Schedule a health check-up, especially if you have underlying medical conditions. Consult with your doctor about your fitness for hiking.
Let acquaintances or family members know where you are going and your expected return time to ensure someone can respond in case of an accident or emergency.
Learn How to Use Hiking Equipment: Familiarize yourself with using a compass, setting up a tent, and other necessary skills.
Physical Preparation Train your body for the hike by doing regular exercise and practicing hiking with a backpack to build your stamina and strength.
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Last edited : 24/06/2024
