What causes pregnancy insomnia? Is it dangerous?

Insomnia During Pregnancy. It is a very common problem in pregnant women, especially in the second and third trimesters, mainly due to changes in the body and hormones, as well as concerns about the baby. This problem can negatively affect the health of both mother and baby. So, let's understand and study how to fix this symptom.

Common topics about Insomnia During Pregnancy

Pregnant mamas can't sleep What caused it?

Insomnia of pregnant women is caused by 3 main reasons.

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Physically changes

  • The uterus enlarges to crowd the bladder. This causes you to wake up and urinate frequently.

  • The uterus enlarges to crowd the bladder. This causes you to wake up and urinate frequently.

  • Palpitations, hot flashes

  • Acid reflux

  • Back pain, leg pain and cramps


hormonal changes

When a woman becomes pregnant, it causes an increase in progesterone and estrogen in the body. That affecting the functioning of the nervous system and emotions. This makes pregnant mothers feel stressed, anxious, drowsy, but have difficulty sleeping.

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Stress and anxiety

Expectant mamas are anxious about their baby's health. childbirth Parenting In addition, they are worried about changes in their bodies after giving birth.

Pregnant mamas with insomnia, will it affect the baby?

Did you know? insomnia is not only bad for the mother's health. But it also affects the health of the unborn child.

  • Pregnant mamas will experience fatigue. Mood swings and low immunity can increase the risk of complications during pregnancy, such as diabetes and high blood pressure. Preeclampsia is dangerous and requires a lot of caution.

  • The fetus may not receive enough nutrients. As a result, they are underweight and develop growth more slowly than usual.

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How many hours should a pregnant mamas sleep?

Pregnant mamas should get at least 7 - 9 hours of sleep a day, and it should be quality nighttime sleep combined with take a nap during the day.

How to cure insomnia of pregnant women

For those who are struggling with insomnia or difficulty sleeping, let's adjust your behavior in the following ways.

Behavior modification

  • Go to bed and wake up on time.

  • Avoid drinking tea, coffee, soft drinks, chocolate.

  • Exercise regularly.

  • Choose a mattress and pillow that supports your body and is comfortable to sleep in.

Sleeping techniques for pregnancy

Adopt sleep techniques

  • Practice deep breathing, practice meditation.

  • Practicing yoga for pregnant women.

  • Lie on your side with a bolster for support.

  • Do relaxing activities before bed, such as taking a hot shower, reading, listening to soft music.

  • Create a sleeping atmosphere, make the bedroom quiet. Adjust the temperature to cool comfortably.

Adjust the meals that helps the expectant mother fall asleep easier

  • Eat tryptophan foods such as bananas, milk, yogurt to help relax and sleep better.   

  • warm milk before bedtime.

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Pregnant people can't sleep, what medications can you take?

In case the pregnant person has insomnia. It is not recommended to buy sleeping pills on your own without consulting Obstetrics-Gynecology, as some medications can be harmful to your baby. Therefore, you should consult a specialist doctor at the obstetrics and gynecology clinic to receive advice on how to use the appropriate medication that is safe for the health of the mother and child.

Although insomnia is a common occurrence, it should not be ignored or overlooked as it can increase the risk of harm to the mother and baby. Therefore, you should adjust your behavior according to the instructions mentioned. However, if your insomnia has not improved, you should consult a doctor at an obstetrics and gynecology clinic to determine the root cause and receive advice on how to take care of yourself properly and safely.

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Composer : Intouch Medicare
  Last edited : 1/04/2024

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