How to prepare for a health checkup

Before undergoing a health checkup, proper preparation is essential to ensure accurate and effective results. You should prepare as follows:

1. Avoid foods and beverages at least 8 to 10 hours before examination
2. Get at least 6 to 8 hours of sleep to keep your blood pressure and heart rate normal.
3. Avoid alcohol and smoking for at least 24 hours before the examination.
4. Wear a loose-fitting shirt or clothing that provides easy access to your upper arm for blood tests.
5. For women, If a urine test is included, please schedule your health check-up at least 7 days before or after your menstrual period to ensure accurate test results.
6. If you have an underlying medical condition, please inform the doctor about your chronic diseases and regular medications. Bring your medical records or related documents with you.
7. If you have prescription medication, you can take regular medication pills with a small sip of water, but please tell the doctor.
8. Prepare your nation ID or passport and documents from the company.

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Lastest edited : 04/08/2026
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