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Although preparing for a pre-employment health check-up with Intouch Medicare is not complicated, it is a crucial step that should not be overlooked. Improper preparation could lead to inaccurate test results or potential issues.
Therefore, to ensure the most accurate results and increase your chances of successfully advancing to the employment contract signing stage, proper preparation is essential. Let’s go through the necessary steps one by one so you can prepare correctly.
1) No fasting required
Normally, pre-employment health check-ups require you to fast from food and drinks for at least 6 hours if they involve blood tests, such as blood sugar or cholesterol levels. However, at Intouch Medicare Clinic, you can get tested without having to fast.
(Note: This depends on the specific check-up program.)
2) Avoid Certain Foods and Beverages
You might have wondered what you can and cannot eat before a health check-up. Before your visit, it is recommended to avoid alcohol, high-sugar and high-fat foods, and caffeinated beverages for at least 24 to 48 hours. Consuming these specific items can significantly affect your test, potentially leading to inaccurate results. Even though you can eat and drink normally, it is best to avoid these certain foods to ensure your test results are accurate and reliable.
3) Physical Preparation (For Women)
If your check-up appointment falls during your menstrual period, you can contact our staff in advance to reschedule. For the best results, it is highly recommended to have your health screening at least 7 days before or 7 days after your period. This is because getting tested while menstruating can affect the accuracy of your urine test results.
4) If you suspect you are pregnant, please inform our staff to skip the X-ray.
You must inform the doctor and specialists that you are pregnant “every time” before an X-ray. X-rays should be avoided during the 10th to 17th weeks of pregnancy because radiation can affect the fetal nervous system. If the fetus receives excessive radiation, the potential consequences include miscarriage, slow fetal growth, birth defects, an abnormally small head, intellectual disability, and cancer.
5) Wear Clothing That is Convenient for Blood Tests
You should choose comfortable clothing with sleeves that are easy to roll up, allowing the staff to perform the blood draw quickly and conveniently. Wearing short-sleeved shirts, or loose-fitting long-sleeved shirts, reduces hassle during the check-up and makes you feel more comfortable.
6) Get Enough Sleep
Getting enough sleep is important before a health check-up because a lack of rest can affect various metrics such as your blood pressure, heart rate, and body temperature. This can lead to inaccurate test results that do not reflect your true physical condition. Therefore, you should get at least 6–8 hours of sleep the night before your check-up to ensure your body is ready and to help improve the accuracy of your results.
7) Prepare Information to Inform the Doctor
For the benefit of your health check-up, you should prepare the necessary information to fill out in your health questionnaire and inform your examining doctor. This includes underlying conditions, current medications, supplements, suspected pregnancy, the type of job you will be doing, etc.
Additionally, if you have any previous test results or other health records showing abnormal symptoms or specific diseases, you should bring them to show the doctor performing your pre-employment health check-up to assist with the diagnosis.
Please prepare information regarding:
- A known history of allergies to medications, foods, or any other substances.
- Currently used medications, dietary supplements, and herbal remedies.
- Physical activity routines, e.g., 30 minutes per day, 5 days per week.
- Tobacco and alcohol consumption, detailing frequency and quantity.
- Any abnormal symptoms potentially indicating health concerns, such as physical pain or sleep quality issues.
- Previous health examination reports, including the attending physician’s name and the contact number of the medical facility, should be provided if available.
Prepare Inquiries
Upon completing the physical examination, the physician typically allows time for you to ask questions. The following are suggested inquiries to help you obtain comprehensive medical advice:
- What specific health screenings are recommended for your age group? Are there any supplementary tests you should consider?
- Which disease-preventive vaccinations are recommended for you?
- Considering your family medical history, are there any potential health risks or diseases you might be susceptible to?
- Are there any lifestyle or behavioral modifications you should make to enhance your overall health?
8) Avoid These Situations
When preparing for a pre-employment health check-up, you should avoid the following situations to ensure your body is in its most normal state: Women should avoid getting tested 7 days before and after their menstrual period for accurate urine test results. Additionally, you should avoid getting tested while experiencing eye pain, and avoid testing if you have been exposed to loud noises within the past 16 hours, etc.
Preparing for a pre-employment health check-up is something that should not be overlooked, as it helps the process go smoothly and ensures accurate test results. You should get enough rest, have any necessary documents or company forms ready, and follow the instructions for fasting from food and drinks according to your specific tests. Additionally, remember to inform the doctor or staff if you have any underlying medical conditions or take medication regularly.
Thorough preparation prior to your visit will minimize complications and save valuable time during your examination. For further inquiries regarding preparation guidelines and the required medical tests for your employment application, please contact Intouch Medicare Clinic.
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Lastest edited : 13/08/2026
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